How many times a day do you reach for the salt shaker without even thinking about it? The first step to controlling your salt intake is becoming aware of how much you consume. Then try slowly cutting back, if necessary. Reducing salt doesn’t have to mean reducing flavor. Instead of salt, experiment with fresh herbs and sodium-free spices, such as dill weed, rosemary, thyme, tarragon, oregano, sage, parsley, paprika, vinegar, or lemon juice. Get creative and come up with your own combinations.